Most everyone knows that “breakfast is the most important meal of the day” yet many people I talk to say they don’t eat breakfast because they don’t have time! So click the link below to find out how you can get a QUICK start to your day. If you don’t have 5 minutes to spare in the morning, breakfast isn’t your problem!

Fast Breakfast

5 MORE ways to relieve stress during the holidays.

“I’m so over all this holiday crap,” one of my clients said as she huffed away on her dreadmill. “The tree, the decorations, the shopping…it can all just go take a flying leap.” Then she added, “And it can take this stupid dreadmill with it.”

3 easy ways to relieve stress

8 helpful tips for feeding your active kids!

Taken from: http://kidshealth.org/teen/food_fitness/#khsc

Eating Well on the Cheap

Don’t look now, winter is here for the next 5 months. Best thing about winter other than Christmas? HOCKEY! I’ve always wanted to try this – make your own skating rink.

How much is too much?

Facebook Page for MOMS

http://www.allheadlinenews.com/articles/90063474?Healthy%20childhood%20diet%20reduces%20risk%20of%20adult%20illnesses